Family Therapy

Who I Can Support

Families can be very complicated because everyone is unique. Each person thinks and talks about things in a different way, and each person has different ideas, feelings, worries and strengths. All kinds of changes can make family life more stressful, an illness, unemployment, moving home, new family members, getting older, divorce, death and trauma. Some families find their own ways to manage these changes, and some families find it much harder, for all kinds of reasons.

Family therapy can help families when they’re feeling overwhelmed, sad and angry; when they’re not sure what to do for the best; or when they feel stuck in repeating patterns of hurtful or harmful behaviour.

What is a family?

A family is a group of people who are related by DNA or relationship They may live together, or separately be of different or same genders and are intergeneration.

Family therapy will help families to talk about the challenges they are facing and support families as they work towards their own goals without blame and shame.